HITT Full Body Workout ADVANCED


Follow these four exercises and use the below guide to find the right level for you!

  • Mountain Climbers

  • Kick With Punch, each leg

  • Rotational Squat Press

  • Back Lunge Press

Novice, low/Med intensity , 20-40 seconds work, 20-40 seconds rest between exercises
Intermediate, Med intensity, 30-50 Seconds work, 10-40 seconds rest between exercises
Aim for 4-6 rounds

We always encourage a warm up and cool down, check them out HERE.