Bananna and Raisin Muffins
Makes 12 muffins, 1 portion = 2 muffins
250g wholemeal self raising flour
1tsp ground cinnamon
1tsp bicarb of soda
100g peeled ripe banana mashed
250ml skimmed milk
3 medium egg whites
1tbsp golden sugar
1. Sift the dry ingredients into a bowl and mix together, add the mashed banana and milk and whisk until it is well mixed. Add the raisins and mix again.
2. Whisk the egg whites until stiff peaks have formed.
3. Fold the egg whites into the dry bowl and carefully transfer into 12 muffin cases.
3. Cook in a pre heated oven at 190 degrees for about 15-20 minutes until golden brown.
1 portion= 1C