What is a healthy lifestyle?
A healthy lifestyle to mean means treating my body well, not abusing it and being kind to myself physically and mentally.
It means eating healthy but enjoying life, enjoying my midget gems (my guilty pleasure), and enjoying a social life (once in a blue moon with two kids).
It means exercising to be healthy and fit, to feel good about myself and to have body confidence.
It means being healthy to show my kids how it should be done, how we should lead a more active lifestyle for them to be healthy.
It means having the odd glass of wine and not feeling guilty.
It means I smash my personal goals, even if it is just a mini goal of getting 10k steps in every day.
It means I can enjoy my kids and run around with them.
It gives me the energy to do the housework at 9 pm because Its the only time I can.
It means I help people create their version of a healthy lifestyle.
There are so many things living a healthy lifestyle means but what does it mean to you? What do you want to do? I genuinely believe if you put your mind to it you can do almost anything, so what's your version of a healthy lifestyle, what do you want to achieve, what's your goal?
A healthy lifestyle is your version, do you want to run a marathon or simply achieve a healthier diet?
We all have different goals specific to us and that's why the PHBP is personalised to you and your goals, I coach you into creating your healthy lifestyle, everyone has different starting points and goals so i understand one size doesn't fit all.
So what is a healthy lifestyle? its whatever you want it to be.