An Intensive Quick HIIT, For Minimum 10 Months Postpartum

Work through each exercise to really train your shoulders.

Beginner 3 sets 20 reps
Intermediate 5 sets 20 reps

  • Burpees
  • In out Jumps
  • Press ups
  • Long Jumps
  • Mountain Climbers

We always encourage a warm up and cool down, check them out HERE.