Chest & Back Workout

Beginner- 3-5 sets 15-20 reps

Intermediate- 3-5 sets 10-15 reps

To hit more muscle fibres and ultimate toning why not do a different rep goal for each set, just remember to do the same for all the exercises.

  • Press up
  • 1 arm row
  • Chest press 1 arm wide
  • 2 arm row wide
  • Chest press 1 arm narrow
  • Chest fly
  • Prone fly

We always encourage a warm up and cool down, check them out HERE.