Bagels and Eggs
Bagel thins with ...
- 2 Poached eggs with added egg whites, 15g Marmite
- 3 Lean chicken sausages, 1 fried egg
- 2 whole eggs with 3 egg whites scrambled, chilli flakes, spinach
- 80g Smoked salmon, 1 tbsp Quark mixed with lemon juice
1 portion = 1C 1P 1F