Upper Body HIIT Workout 11


This HIIT is made up of 5 exercises, creating an upper body HIIT workout, great for cardio.
The exercises are:

  • Tricep dips

  • Press ups

  • High punches with rotation

  • Toe taps, standing squat with air punches if less than 4 months PP

  • Lat raises

Novice, low/Med intensity , 20-40 sec work, 20-40 seconds rest between exercises.
Intermediate, Med intensity, 30-50 Sec work, 10-40 seconds rest between exercises
Aim for 4-6 rounds

We always encourage a warm up and cool down, check them out HERE.