Legs & Bum HIIT Workout 4
WORKOUT PASSWORD- POWER
This HIIT is made up of 4 exercises, creating a lower body HIIT workout, great for cardio and leg and bum shaping.
The exercises are:
Small Jump squats
1 leg touch downs
Novice, low/Med intensity , 20-40 sec work, 20-40 seconds rest between exercises.
Intermediate, Med intensity, 30-50 Sec work, 10-40 seconds rest between exercises.
Aim for 4-6 rounds
We always encourage a warm up and cool down, check them out HERE.