Full Body HIIT Workout 5


This HIIT is made up of 4 exercises, creating a full body HIIT workout, great for cardio.

The exercises are:

  • Up row

  • Easier burpees 6- No Diastasis Recti Present (if so then perform Swing Lunges)

  • Squat press

  • Weighted punches

Novice, low/Med intensity , 20-40 sec work, 20-40 seconds rest between exercises.
Intermediate, Med intensity, 30-50 Sec work, 10-40 seconds rest between exercises.
Aim for 4-6 rounds

We always encourage a warm up and cool down, check them out HERE.