Glutes Focus Workout 10
WORKOUT PASSWORD- GLUTES10
This circuit is made up of 4 exercises, creating a great workout for the glutes and legs
The exercises are:
- Donkey kick with a fire hydrant
- 1 leg Hip raises
- 1 leg step ups
- Diagonal kneeling kickbacks
Concentrate on mind and muscle connection and think about using the glutes and not the lower back or hamstrings.
Novice, low/Med intensity , 20-40 sec work, 20-40 seconds rest between exercises.
Intermediate, Med intensity, 30-50 Sec work, 10-40 seconds rest between exercises
Aim for 4-6 rounds
We always encourage a warm up and cool down, check them out HERE.