Glutes Focus Workout 10

WORKOUT PASSWORD- GLUTES10

This circuit is made up of 4 exercises, creating a great workout for the glutes and legs
The exercises are:

  • Donkey kick with a fire hydrant
  • 1 leg Hip raises
  • 1 leg step ups
  • Diagonal kneeling kickbacks  

Concentrate on mind and muscle connection and think about using the glutes and not the lower back or hamstrings.

Novice, low/Med intensity , 20-40 sec work, 20-40 seconds rest between exercises.
Intermediate, Med intensity, 30-50 Sec work, 10-40 seconds rest between exercises
Aim for 4-6 rounds


We always encourage a warm up and cool down, check them out HERE.