Beginners Glutes Circuit/ Glutes Warm Up 9


This circuit is made up of 3 exercises, to hit every part of the glutes these are:

  • Donkey kick with a fire hydrant
  • Hip raises
  • Frog pumps

Concentrate on mind and muscle connection and think about using the glutes and not the lower back or hamstrings.

Novice, low/Med intensity , 20-40 sec work, 20-40 seconds rest between exercises.
Intermediate, Med intensity, 30-50 Sec work, 10-40 seconds rest between exercises
Aim for 4-6 rounds

We always recommend a warm up and cool down, view them HERE.