Full Body HIIT Workout 3


Full body HIIT
This HIIT is made up of 4 exercises, creating a full body HIIT workout, great for cardio.

The exercises are:

  • Up row

  • Small Jump squats

  • 1 leg touchdowns

  • Weighted punches

Novice, low/Med intensity , 20-40 sec work, 20-40 seconds rest between exercises.
Intermediate, Med intensity, 30-50 Sec work, 10-40 seconds rest between exercises
Aim for 4-6 rounds

We always encourage a warm up and cool down, check them out HERE.