Mango, Coriander and Spicy Protein
260g Raw Protein/ Equivalent- Fish/ chicken/ tofu
160g Cooked quinoa
100g Mango chopped into small pieces
1 Handful of fresh coriander
1 tbsp Cajun spices
3 tbsp 0% Greek Yogurt
15ml Olive oil
1 Vegetable stock cube.
- Mix the protein with 2 TBLSP yogurt, Lemon zest and cajun spices.
- Finely chop/ Blend the coriander, juice of the lemon and 15m olive oil together to make a salsa.
- Grill the protein and cook the quinoa as per the instructions but add the stock cube.
- Mix the sauce through the quinoa, add the mango and serve with the protein.
1 portion = 1C 1F 1P 1V
To fit 1C 1P minus the Oil and mix the coriander and lemon juice with the mango.
To fit HC HP Half portion and minus the Oil.