Full Body Weights Workout

These exercises alternate between upper and lower, do the first exercise followed by the second exercise then rest and repeat for desired sets. This makes the most out of your rest time.

Beginners- 3 sets 15-20 reps
Intermediate- 3 sets 12-15 reps

  • Lunge
  • Chest press
  • Split squat
  • 1 arm row
  • Box squat
  • Arm pullover
  • 1 leg step up lat raise
  • Tricep dips
  • Curl to press
  • Wide leg squat front raise

We always encourage a warm up and cool down, check them out HERE.