Full Body HIIT Workout 7
WORKOUT PASSWORD- SMASHIT
This HIIT is made up of 4 exercises, creating a full body HIIT workout, great for cardio.
The exercises are:
Front to overhead raise with squat
Small Jump squat
Novice, low/Med intensity , 20-40 sec work, 20-40 seconds rest between exercises.
Intermediate, Med intensity, 30-50 Sec work, 10-40 seconds rest between exercises
Aim for 4-6 rounds
We always encourage a warm up and cool down, check them out HERE.