Full Body HIIT Workout 1


This HIIT is made up of 4 exercises, creating a full body HIIT workout, great for cardio.

Follow these four exercises and use the below guide to find the right level for you!

  • Fast Curtsy lunges (speed skaters)

  • One arm slow snatch, each side

  • Swing lunges, each leg

  • Small Jump squats

Novice, low/Med intensity , 20-40 seconds work, 20-40 seconds rest between exercises
Intermediate, Med intensity, 30-50 Seconds work, 10-40 seconds rest between exercises
Aim for 4-6 rounds

We always encourage a warm up and cool down, check them out HERE.