Full Body HIIT Workout 1
WORKOUT PASSWORD- YOUCANDOIT
This HIIT is made up of 4 exercises, creating a full body HIIT workout, great for cardio.
Follow these four exercises and use the below guide to find the right level for you!
Fast Curtsy lunges (speed skaters)
One arm slow snatch, each side
Swing lunges, each leg
Small Jump squats
Novice, low/Med intensity , 20-40 seconds work, 20-40 seconds rest between exercises
Intermediate, Med intensity, 30-50 Seconds work, 10-40 seconds rest between exercises
Aim for 4-6 rounds
We always encourage a warm up and cool down, check them out HERE.